Sunday, March 18, 2012

10 Safety Tips From A Paranoid Mom

I'll admit it, I'm a somewhat paranoid and overly cautious parent when it comes to safety, both for my child and in general. From the moment I put Sidonie in the car to drive her home from the hospital, I suddenly had this overwhelming feeling that the big wide world was out to get my baby. Illogical? Somewhat, but with some of the things I've seen since becoming a mommy maybe I wasn't completely off. I thought I'd list my top "10 Safety Tips From a Paranoid Mom" I've learned along the way, and feel free to share yours so I have more to obsess over :)

1. When returning to your car/minivan from the grocery store/etc with your child in a stroller or cart ALWAYS unload your child first. Even if you are just putting your kids in the car (with the car off), then at least they are out of harms way from other drivers who are not paying a lick of attention to what they are backing up into. I have seen on at least 3 occasions babies almost getting backed over (one where I had to scream at the driver to stop b/c the mom was in the car organizing things), or the grocery cart started to roll away with the baby in it (into a backing up car). I've been a super hero of the parking lot too many unnerving times.

2. When it's hot outside and you're loading things from your shopping cart into the car and go to return your shopping cart, leave a door/gate/window open. This one may be a little over the top, but if you were to become incapacitated as you're returning your shopping cart to the corral (again, drivers not watching where they are backing up) no one would know that your baby was stuck inside the car as it was getting hotter and hotter. I usually leave my tail gate open while I'm doing this - you know, because I'm paranoid.

3. Don't open (or fully open) bottom opening windows on 2nd and 3rd floors where there is just a screen and you have little kids that are walking/crawling/pulling up. This one I hadn't really thought about until we moved to our townhouse that had a window that was perfect for breezes and my in-laws mentioned this to me. There are several items on the market you can use to guard against little ones toppling through the screen. Naturally you don't want to make a fire hazard for rescue, so here is one that addresses the issue nicely (I haven't tried this one yet). Child Safety Window Guard

4. When you are crossing the street with your stroller, walk and push the stroller from the side where the traffic would still be coming from (making right hand turns) instead of pushing from behind. We call this "buffering" in our house, so if my husband is with me he gets on one side and I get on the other - the idea is that the car coming is more likely to see a walking adult versus a stroller which is low to the ground. Pushing the stroller into the intersection first always stresses me out.

5. Rear-face your toddler until they max out the weight or height requirement on your car seat, until they are 4 years old. This is a newly introduced safety concern. Until I was researching car seats for our new baby on the way I didn't realize that the NHTSA recommends rear facing toddlers until they turn 4, see the info here. One study found that children that were rear facing were 5.53 TIMES safer rear facing than front facing if they are within the car seats rear facing guidelines, see article here.  My first worry when considering turning Sidonie around was - will she freak out? How will her legs fit? Luckily my Britax Advocate CS has a RF max weight of 40 lbs (she's about 34 at 3 1/2), so we tried it and she's bizzarely fine with it. We spun it that it was the cool new way to sit and she bought it. She sits cross legged, frog legged or with her legs up the back of the seat - we take her shoes off and it's much more comfy for her. To see images of older kids and how they sit RFing longer click here.

6. Stop using bumpers in infant cribs. The American Academy of Pediatrics has come out against the use of baby bumpers in infant cribs. "According to the AAP, there is no evidence that crib bumpers protect against injury, but they do carry a potential risk of suffocation, strangulation, or entrapment because infants lack the motor skills or strength to turn their heads should they roll into something that obstructs their breathing."

7.  Remove blinds from baby/kids bedrooms. There are multiple strangulation hazards with blinds, from the pull cord to the chance your child could get their head between the blinds and strangle themselves. If you do decide to keep the blinds, it's particularly important to not put your child's bed/crib near a window where there are blinds.

8. Put a carbon monoxide detector in each bedroom, or outside of each sleeping area and one on every level of your house including the basement. The National Fire Protection Association suggests these placements, and to interconnect them throughout your house if possible.

9. Don't put a bumbo seat on an elevated surface (desk, counter top, chair, etc.). Little ones are too tipsy and doing this spells head trauma.

10. Have a safety game plan for your family in case of an emergency. Figure out which parent gets which kids and where to meet outside, or inside in the event of a tornado, fire, or carbon monoxide emergency.

Phew.. now I feel better barfing all my safety concerns onto a blog! Hopefully this will help you detect some things you hadn't quite worried about yet - you're welcome! lol.

Thursday, March 15, 2012

SUPER Pancakes - For the Picky Eater

My daughter Sidonie has always been a little peanut, at birth she was a tiny 6 lbs 10 oz - which was a small baby for my 5'9" frame. All through nursing I struggled to get her to eat a serious meal and actually fill her belly. She was a snacker and would eat a little and get busy with something else, or fall asleep and be ready to eat again 15 minutes later. It was a crazy schedule. During the 8 months that I nursed her she was on her own little weight curve, around the -3% which to a first time mom is incredibly unnerving.

Pediatricians threw around the term 'failure to thrive' but weren't quite ready to commit to it because she was happy, active and a wonderful baby thriving in every other way - just not a good eater. Eventually the physician suggested I supplement with formula to increase her weight. This did nothing for her weight, but taught her that it was easier to drink from a bottle than from mommy. Fast forward to true solids - her snacky tendencies continued, and she added the new realm of being super picky about what she would eat. No meat, no veggies, no eggs - pretty much just fruit, along with bread and cheese products. We called her our "Fruit-itarian". But, there was one thing she always loved (and still does at 3 1/2 years old) PANCAKES.

In an effort to get some inspiration to cajole my picky little one to eat meat and veggies, I turned to Jessica Seinfield's "Deceptively Delicious" which I highly recommend. Unfortunately, Sidonie wasn't really accepting these new dishes - but it did give me an idea. If I could sneak green beans into brownies, why couldn't I sneak large portions of protein and healthy goodness into PANCAKES. Hence, the birth of SUPER PANCAKES, and it worked wonders to get her weight up to a doctor happy 50%. Please remember as I give this information that I have absolutely no dietary education at all, these were just ingredients I knew she was lacking in her daily diet - all tossed into a pancake. Below are some of the things I put into the super pancakes:

Aunt Jemima Complete mix is my base..

Whole Organic Milk
Wheat Germ (great source of protein)
Flax Seed Meal
Pureed green beans (organic baby food)
Pureed carrots (organic baby food)
Pureed avocados (organic)
Pureed sweet potatoes (organic)
Eggs
Carnation Instant Breakfast (Classic French Vanilla Powder Form)
Pureed chicken

I had to play with the recipe, and it was never the same ingredients or quantity of ingredients. I just added what I thought I could get away with and she ate them up. Packing a protein punch like the super pancakes did helped to ease my worries that she would not eat any meat at all, and rarely did until she was 2 years old. Plus she was happy. Mommy WINNING!

Current day Sidonie is 3 1/2 years old and is at the 50% percentile for weight and I think that's just perfection. I've stopped making her the super pancakes because she is finally eating a larger variety of foods, but is still a notoriously small eating snacker.

For all mommies out there with little babies, you're not failing - they won't starve themselves, some babies just like to make their own little curve.

Saturday, March 3, 2012

Glamming it up for a great cause

There are few things that hit closer to home as a mommy than the idea that there are children, teens and young adults who are battling with cancer or other life threatening diseases. This is a reality for many families in our Charlotte community, but a new local non-profit is helping during these difficult times.

The Sandbox (www.whatsinyoursandbox.com) helps patients and their families through a wide spectrum of offerings and services, so they can focus on the two most important factors – Believing and Healing! They restore belief and positivity, and walk alongside the families to give them support, both emotionally and financially, during the most tumultuous times of their lives.

While The Sandbox offers support to families throughout the year, but the largest event they hold is the prom for teens and young adults who are patients at Levine Children's Hospital. This year they are hosting "An Evening of Believing", and we need YOUR help to make this an amazing night for these very deserving kids.

My name is Lareina Welch, and I am the team lead of "The Glam Squad", we are in charge of recruiting hair stylists to get the kids ready for the prom, we will have make-up artists provided by Mary Kay. 

You can help us reach our goal of sending 150 patients and their guests by asking your hair stylist to get involved and donate their time with the Glam Squad on the night of the prom.

The prom will be held Friday, September 28th 2012 - hair stylists will be needed from approximately 4PM until 7PM at the Aveda Institute in uptown Charlotte. Your hair stylist can learn more by visiting www.tinyurl.com/GlamSquad to sign up, or they are welcome to email me at LareinaWelch@gmail.com.

Check out the video from "An Evening of Stars" Prom 2011 - You'll see the impact this amazing evening had on the kids who attended. http://tinyurl.com/EOB2011

Would YOU like to volunteer time or donate to the prom? Here's what you can do!
  • Check out the volunteer opportunities for all the teams that will prepare for prom at www.tinyurl.com/GlamSquad
  • Donate a prom dress, jewelry, and/or shoes. Click here to find out the drop off locations.
  • Sign up for more information at www.whatsinyoursandbox.org
  • Help us win a $5,000 donation through Mary Kay by hosting a "before and after picture" Mary Kay makeover play date or party. There is no obligation to purchase products, we just need the most before and after pictures to win the $5,000. Email Nadine Marino at NMarino@marykay.com, or call 980-721-6145 or more information. Check out all the details of the contest here: http://www.marykay.com/nmarino
Thank you for your time and I hope to see you at "An Evening of Believing" 2012!

Lareina Welch